There are six behaviors that
can increase your self-esteem, enhance your self-confidence and spur
your motivation. Incorporate these habits to become a more confident
person today.
1. Greet others with a smile and look them directly in the eye.
A smile and direct eye contact convey confidence born of self-respect.
In the same way, answer the phone pleasantly whether at work or at
home, and when placing a call, give your name before asking to speak to
the party you want to reach. Leading with your name underscores that a
person with self-respect is making the call.
2. Always show real appreciation for a gift or compliment.
Don’t downplay or sidestep expressions of affection or honor from
others. The ability to accept or receive is a universal mark of an
individual with solid self-esteem.
3. Don’t brag.
It’s almost a paradox that genuine modesty is actually part of the
capacity to gracefully receive compliments. People who brag about their
exploits or demand special attention are simply trying to build
themselves up in the eyes of others—and that’s because they don’t
already perceive themselves as worthy of respect.
4. Don’t make your problems the centerpiece of your conversation.
Talk positively about your life and the progress you’re trying to make.
Be aware of any negative thinking and take notice of how often you
complain. When you hear yourself criticize someone—and this includes
self-criticism—find a way to be helpful instead of critical.
5. Respond to difficult times or depressing moments by increasing your level of productive activity.
When your self-esteem is challenged, don’t sit around and fall victim
to “paralysis by analysis.” The late Malcolm Forbes said, “Vehicles in
motion use their generators to charge their own batteries. Unless you
happen to be a golf cart, you can’t recharge your battery when you’re
parked in the garage!”
6. Choose to see mistakes and rejections as opportunities to learn. View
a misstep as the conclusion of one performance, not the end of your
entire career. Refuse to see yourself as a failure, though you must own
up to your shortcomings. A failure may be something you have done—and
it may even be something you’ll have to do again on the way to
success—but a failure is definitely not something you are.
Even
if you’re at a point where you’re feeling very negatively about
yourself, be aware that you’re now ideally positioned to make rapid and
dramatic improvement. A negative self-evaluation, if it’s honest and
insightful, takes much more courage
and character than the self-delusions that underlie arrogance and
conceit. I’ve seen the truth of this proven many times in my work with
athletes. After an extremely poor performance, a team or an individual
athlete often does much better the next time out, especially when the
poor performance was so bad that there was simply no way to shirk
responsibility for it.
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